From Survival to Living
Four phases of a journey that changed my life forever. Not just medically, but mentally, emotionally and spiritually.
My name is Cesim, and my journey is not ordinary.
I was young, athletic, ambitious – and suddenly faced with a diagnosis that turned my life upside down: Liver cancer. Doctors told me I might have six months left to live.
What followed was not a story about illness – but about willpower, discipline and radical change.
From Survival to Living
Four phases of a journey that changed my life forever. Not just medically, but mentally, emotionally and spiritually.
The Diagnosis
Facing Reality
Doctors told me I might have six months left to live. Liver cancer HCC. Palliative patient. Over 10 tumors, the largest 13.8cm. Terminally ill with cancer since 2021. In that moment I realized: I can give up – or I can fight. Every fiber of my body screamed for survival.
The Fight
Training as Therapy
Between hospital visits and treatments, fitness training was my anchor. Not to build muscle, but to survive. Every rep was proof: I'm still here. I'm alive. At the same time, I discovered the power of nutrition – eat colorful, think alkaline became my mantra.
The Discovery
Healing Through Awareness
I learned that healing doesn't just happen in the body, but begins in the mind. Mindset, movement and conscious nutrition merged into a system. I internalized nutrition science, exercise physiology, mental health. What saved my life can help others just the same.
The Transformation
From Patient to Coach
Even though I'm terminally ill with cancer, I'm stronger, more aware and clearer than ever before. I didn't survive to be normal – I survived to grow. My mission is to show people that transformation is possible. No matter where you are right now.
I didn't survive to be normal. I survived to grow – and to show others that they can too.
The 3 Pillars of Transformation
These three principles saved my life – and they form the foundation of my coaching. Holistic, scientifically based, proven through personal experience.
Eat Colorful
Food as Medicine
During my treatment, I discovered the healing power of colorful, nutrient-rich foods. Every color on the plate represents different phytonutrients, vitamins and antioxidants. My body began to heal when I started eating consciously.
- Variety over monotony
- Maximize nutrient density
- Reduce inflammation
- Sustainably boost energy
Think Alkaline
pH Balance & Mindset
A balanced pH level in the body creates the foundation for health. But 'thinking alkaline' means more: it's about mental clarity, positive thinking and the ability to stay calm in stressful situations. The mind heals the body.
- Promote acid-base balance
- Mentally neutralize stress
- Awareness of thought patterns
- Build emotional resilience
Grow Emotionally
Transformation Through Self-Reflection
Physical fitness is just one part. True strength comes through emotional intelligence and continuous growth. I had to learn to face my fears, allow weakness and learn from every setback. That's the way.
- Use emotions as a compass
- Vulnerability as strength
- Create meaning from pain
- Continuous self-development
Diese drei Säulen wirken nicht isoliert, sondern verstärken sich gegenseitig. Ernährung beeinflusst Mindset. Mindset beeinflusst Emotionen. Emotionen beeinflussen Verhalten. Alles ist verbunden.
More than just
a Coach
There are many fitness coaches. But only a few who have walked the path from patient to athlete to mentor themselves. That makes the difference.
Survivor Perspective
I know the darkness. I know what it feels like when every movement hurts, when hope is just a flicker. This empathy makes me a coach who understands – not just theoretically, but from personal experience.
Science Meets Experience
My methods are based on current research in nutrition science, exercise physiology and mental health. But they are tested – on myself. I never recommend anything I haven't experienced and validated myself.
Holistic, Not Just Fitness
It's not about perfect bodies – it's about strong mindsets. Success starts in the mind, not in the gym. I help you break through mental barriers, gain clarity about your goals and develop a mindset that carries you – even in difficult times.
Individual, Not Cookie-Cutter
Every person is different. Every story unique. That's why I don't offer standard off-the-shelf plans. We develop an approach together that fits your life, your goals and your challenges.
My Promise to You
I'm not here to motivate you. Motivation fades. I'm here to transformyou. To show you that you're stronger than you think. That change is possible. That it's never too late to start anew.
"Routine heals. Discipline liberates. Courage changes everything."
What I Stand For
These four values guide my coaching and my life. They are non-negotiable – and they are the foundation for genuine, lasting change.
Honesty & Authenticity
I share my story without filters. The successes, but also the setbacks. Authenticity builds trust – and trust is the basis of every true transformation.
Discipline & Movement
Physical strength is a mirror of inner strength. Training teaches discipline, perseverance and self-confidence. It's not about perfect bodies – it's about strong mindsets.
Mental Clarity
Success starts in the mind, not in the gym. I help you break through mental barriers, gain clarity about your goals and develop a mindset that carries you – even in difficult times.
Humanity
For me, coaching means genuine compassion – not off-the-shelf motivation. I see the person behind the goals. Every story is unique, and I approach everyone with respect and understanding.
Guiding Thoughts
Words that carried me through difficult times
Growth always begins where fear is.
About Comfort Zones
No one is coming to save you – but you can save yourself.
About Self-Responsibility
Routine heals. Discipline liberates. Courage changes everything.
About Transformation
Self-Responsibility
I can show you the way. I can accompany you, push you, catch you. But you have to walk it yourself. Transformation doesn't happen through hope – but through action.
Personal
Insights
Coaching isn't just my profession – it's my lifestyle. Here's how I train, eat, think and grow.
How I Start My Day
- Wake up at 5:30 AM – no snooze
- 15 minutes meditation & breathing exercises
- Cold shower for mental clarity
- Green smoothie with berries & spinach
- Journaling: Gratitude & daily goals
"The morning determines the whole day."
My Training Philosophy
- Functional Training > Bodybuilding
- Movement quality over weight
- 4-5x training per week, 1-2 rest days
- Mix of strength, cardio & mobility
- Training as meditation, not punishment
"Every rep is a promise to myself."
What's on My Plate
- Lots of vegetables, fruits in all colors
- Plant-based and animal proteins
- Complex carbs (rice, potatoes, sweet potatoes)
- Healthy fats (avocado, nuts, omega-3)
- 80/20 rule: Balance over perfection
"Food is fuel, but also joy."
What Inspires Me
- Books about psychology & self-development
- Podcasts on science & performance
- Documentaries about resilience
- Conversations with other coaches & mentors
- Nature – walks to reflect
"Those who stop learning, stop growing."
These routines aren't perfect – and they don't have to be. It's about consistency, not perfection. Every day is a new attempt to become a better me.
What works for me might not work for you. That's why we develop your personal routinetogether.
Follow My Journey
Daily inspiration, behind-the-scenes & community
"Change begins with a single step. And that step can be today."